Shiva Rea: Creative Core + Lower Body
· 2008
24m
Director
Starring Shiva Rea
Genre
Add to Watchlist
Please login to add films to your watchlist.
A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. In this program, she focuses on both the core and the lower body, using graceful yoga-based movements that ignite your inner fire. As you flow from one pose to another, you'll strengthen your belly, hips, thighs, and lower back. You'll feel grounded and filled with vital energy. Quick, fun, effective -- filmed in gorgeous Limahuli Garden in the island of Kauai -- this core program will become one of your favorite ways to work out.
What are people saying?
Users who liked this film also liked
Spirited Away
(千と千尋の神隠し)
A ten-year-old girl must save her parents from hostile spirits.
- ✭ ✭ ✭ ✭ ✭
- Japan • 2001
- Director Hayao Miyazaki
- Cast Rumi Hiiragi, Miyu Irino, Mari Natsuki, Bunta Sugawara, Yumi Tamai, Ryunosuke Kamiki
- Genre Animation, Family, Fantasy
- Available on Max Amazon Channel, Max, Apple TV, Google Play Movies, Vudu, Amazon Video, Microsoft Store, YouTube
The Pianist
Music was his passion. Survival was his masterpiece.
- ✭ ✭ ✭ ✭
- France, Poland, Germany • 2002
- Director Roman Polanski
- Cast Adrien Brody, Thomas Kretschmann, Frank Finlay, Maureen Lipman, Emilia Fox, Ed Stoppard
- Genre Drama, War
- Available on Amazon Prime Video, Apple TV, Google Play Movies, Vudu, Amazon Video, Microsoft Store, YouTube, Tubi TV, Pluto TV, Amazon Prime Video with Ads
The Thing
A team of American scientists in Antarctica attempt to fight off a deadly shapeshifting alien.
- ✭ ✭ ✭
- United States, Canada • 1982
- Director John Carpenter
- Cast Kurt Russell, Keith David, Wilford Brimley, T.K. Carter, David Clennon, Richard Dysart
- Genre Horror, Mystery, Science Fiction
- Available on Showtime Apple TV Channel, Apple TV, Google Play Movies, Vudu, Amazon Video, Microsoft Store, YouTube, Spectrum On Demand, AMC on Demand
The Skin I Live In
(La piel que habito)
A brilliant plastic surgeon creates a synthetic skin that withstands any kind of damage.
- ✭ ✭ ✭ ✭
- Spain • 2011
- Director Pedro Almodóvar
- Cast Antonio Banderas, Elena Anaya, Marisa Paredes, Jan Cornet, Roberto Álamo, Eduard Fernández
- Genre Drama, Horror, Mystery, Thriller
- Available on Apple TV, Google Play Movies, Amazon Video, Microsoft Store, YouTube, Vudu, AMC on Demand
Snowpiercer
In 2031, the passengers aboard the Snowpiercer are the only survivors on Earth.
- ✭ ✭ ✭ ✭
- Korea, Czech Republic • 2013
- Director Bong Joon-ho
- Cast Chris Evans, Song Kang-ho, Ed Harris, John Hurt, Tilda Swinton, Jamie Bell
- Genre Action, Science Fiction, Drama
- Available on Apple TV, Google Play Movies, Vudu, Amazon Video, Microsoft Store, YouTube, AMC on Demand, Tubi TV, Plex
The Martian
During a manned mission to Mars, Astronaut Mark Watney is presumed dead after a fierce storm and abandoned by his crew.
- ✭ ✭ ✭ ✭
- United Kingdom, United States • 2015
- Director Ridley Scott
- Cast Matt Damon, Jessica Chastain, Kristen Wiig, Jeff Daniels, Michael Peña, Sean Bean
- Genre Adventure, Drama, Science Fiction
- Available on Apple TV, Google Play Movies, Vudu, Amazon Video, Microsoft Store, YouTube, AMC on Demand
Love
An American living in Paris with his girlfriend and child recalls memories of a chaotic relationship with an ex-girlfriend.
- ✭ ✭ ✭
- France, Belgium • 2015
- Director Gaspar Noé
- Cast Karl Glusman, Aomi Muyock, Klara Kristin, Ugo Fox, Juan Saavedra, Gaspar Noé
- Genre Drama, Romance
- Available on Vudu, Microsoft Store
Joker
A failed stand-up comedian is driven insane, turning to a life of crime in chaos in Gotham City.
- ✭ ✭ ✭
- Canada, United States • 2019
- Director Todd Phillips
- Cast Joaquin Phoenix, Robert De Niro, Zazie Beetz, Frances Conroy, Brett Cullen, Shea Whigham
- Genre Crime, Thriller, Drama
- Available on TNT, TBS, Max Amazon Channel, Max, Apple TV, Google Play Movies, Vudu, Amazon Video, Microsoft Store, YouTube, Spectrum On Demand, AMC on Demand