Basic Ab Workout for Dummies
✭ ✭ ✭ ✭ ✭
· 2002
55m
Director
Starring Gay Gasper, Gay Gasper
Genre Documentary
Add to Watchlist
Please login to add films to your watchlist.
Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and you'll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout. Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time.
We hate to say it, but we can't find anywhere to view this film.
What are people saying?
Users who liked this film also liked
Free Willy 2: The Adventure Home
The adventure is back. The fun is back. Willy's back. And this time he's brought his whole family to meet an old friend ... and take on a new challenge.
- ✭ ✭ ✭
- France, United States • 1995
- Director Dwight H. Little
- Cast Jason James Richter, Michael Madsen, Jayne Atkinson, August Schellenberg, Mary Kate Schellhardt, Francis Capra
- Genre Family, Adventure, Drama
- Available on Apple TV, Google Play Movies, Fandango At Home, Amazon Video, Microsoft Store, YouTube, Spectrum On Demand
Divorce Italian Style
(Divorzio all'italiana)
How do you end a marriage when divorce is illegal? It's easier than you think.
- ✭ ✭ ✭ ✭
- Italy • 1961
- Director Pietro Germi
- Cast Marcello Mastroianni, Daniela Rocca, Stefania Sandrelli, Leopoldo Trieste, Odoardo Spadaro, Margherita Girelli
- Genre Comedy
- Available on Criterion Channel, Max Amazon Channel, Max
The Super Dimension Fortress Macross: Flash Back 2012
(超時空要塞マクロス Flash Back 2012)
- ✭ ✭ ✭ ✭
- Japan • 1987
- Director Shouji Kawamori
- Cast Mari Iijima, Arihiro Hase, Mika Doi, Akira Kamiya, Eiji Kanie, Ryusuke Ohbayashi
- Genre Animation, Science Fiction, Music
- Available on No streaming locations found.
Gamera: Super Monster
(宇宙怪獣ガメラ)
A titanic struggle for supremacy as starship Zanon invades the planet Earth!
- ✭ ✭
- Japan • 1980
- Director Noriaki Yuasa
- Cast Mach Fumiake, Yaeko Kojima, Yoko Komatsu, Keiko Kudo, Koichi Maeda, Toshie Takada
- Genre Science Fiction, Family
- Available on Amazon Prime Video, Screambox Amazon Channel, Midnight Pulp, Amazon Prime Video with Ads, Apple TV, Google Play Movies, YouTube, Tubi TV, Pluto TV, Shout! Factory TV, Cineverse, Plex, Plex Channel
Custody
(Jusqu'à la garde)
A powerful story about unhealthy family relationships.
- ✭ ✭ ✭ ✭
- France • 2018
- Director Xavier Legrand
- Cast Denis Ménochet, Léa Drucker, Thomas Gioria, Mathilde Auneveux, Mathieu Saikaly, Florence Janas
- Genre Drama
- Available on Apple TV, Google Play Movies, Fandango At Home, Amazon Video, YouTube, Kanopy
Unicorn Wars
Unicorns and teddy bears fight a brutal, bloody war in this animated satire.
- ✭ ✭ ✭ ✭
- Spain, France • 2022
- Director Alberto Vázquez
- Cast Jon Goiri, Jaione Insausti, Ramón Barea, Txema Regalado, Manu Heras, Gaizka Soria
- Genre Action, Animation, Comedy, Fantasy, Horror, War
- Available on Apple TV, Google Play Movies, Fandango At Home, Amazon Video, Microsoft Store, YouTube
Hunted
The company of wolves is better than that of men.
- ✭ ✭
- Belgium • 2021
- Director Vincent Paronnaud
- Cast Lucie Debay, Arieh Worthalter, Ciaran O'Brien, Ryan Brodie, Simone Milsdochter, Gilles Vandeweerd
- Genre Horror, Thriller
- Available on Shudder, Shudder Amazon Channel, AMC+ Amazon Channel, Shudder Apple TV Channel, Apple TV, Google Play Movies, Fandango At Home, Amazon Video, YouTube, Hoopla
Flee
(Flugt)
Part memoir, part documentary, this animated film recounts the story of a refugee from Afghanistan to Denmark.
- ✭ ✭ ✭ ✭ ✭
- Denmark, France, Sweden • 2021
- Director Jonas Poher Rasmussen
- Cast Daniel Karimyar, Fardin Mijdzadeh, Milad Eskandari, Belal Faiz, Elaha Faiz, Zahra Mehrwarz
- Genre Animation, Documentary
- Available on Hulu, Apple TV, Google Play Movies, Fandango At Home, Amazon Video, Microsoft Store, YouTube
Red Soil
(Rouge)
- ✭ ✭ ✭
- France, Belgium • 2021
- Director Farid Bentoumi
- Cast Zita Hanrot, Sami Bouajila, Céline Sallette, Olivier Gourmet, Henri-Noël Tabary, Alka Balbir
- Genre Drama
- Available on Apple TV, Google Play Movies, Fandango At Home, Amazon Video, Microsoft Store, YouTube, Tubi TV
The Eight Mountains
(Le otto montagne)
A city boy develops a friendship with a young cowherd at his summer house in the mountains.
- ✭ ✭ ✭ ✭
- Italy, Belgium, France • 2022
- Director Felix van Groeningen, Charlotte Vandermeersch
- Cast Luca Marinelli, Alessandro Borghi, Filippo Timi, Elena Lietti, Elisabetta Mazzullo, Lupo Barbiero
- Genre Drama
- Available on Criterion Channel, Apple TV, Google Play Movies, Fandango At Home, Amazon Video, YouTube